Healthy Choices by Carlton Bridges Sr – Are You Happy
Healthy Choices by Carlton Bridges Sr – Do The Right Thing
Healthy Choices by Carlton Bridges Sr – So God Made A Farmer
Healthy Choices by Carlton Bridges Sr – Are You Serious
Healthy Choices by Carlton Bridges Sr – Give Thanks
Healthy Choices by Carlton Bridges Sr – Eyes
Healthy Choices by Carlton Bridges Sr – Quotes
Healthy Choices by Carlton Bridges Sr – Winner
Healthy Choices by Carlton Bridges Sr – Regret
Healthy Choices by Carlton Bridges Sr – Be fair
Healthy Choices by Carlton Bridges Sr – Class
Healthy Choices by Carlton Bridges Sr – Friends
Healthy Choices by Carlton Bridges Sr – Habits
1minutefromnow 
This is my theory and this is what works for me. Everyone is dieffrent so it may need to be adjusted to your own personal needs.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.___Water Intake/Less StorageMost people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.____Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that got to have item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet snack that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200 You can still have several of these meals a day and still be under your intake requirements. It’s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake that’s okay you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.Fruits and VeggiesAll you want on the schedule listed below.Bananas are my favorite. They are very filling and can make a meal all on their own.____VitaminsMy favorite is ONE A DAY WITH ENERGY I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull WITHOUT the calorie intake.WoW..now your making progress already because you have made more room in your intake calories for actual healthy food._____Soda/CarbonationCarbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don’t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won’t need the Caffeine in the soda and it will also cut out those extra calories that you don’t need.So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what four sodas and two energy drinks in one day that is a total of . 900 calories. Of what??? Nothing Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.____Your BodyYour body is like a computer. You must program your body to do what it is suppose to do so it won’t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows it will get more in three hours. So what does your body do it flushes everything out of your system because it doesn’t need it.. Now it knows you wont’ forget about it and that food is on its way.____Walking BuddyThis is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.:By: My own experience/Joyceeleann
i eat oatmeal, tea, wautnls, cranberries, chicken breast grilled, salad sometimes dry without any dressing but sometimes vinegarette, whole grain bread, peanut butter, grape jelly, raw honey, frosted mini whites, banana, apple, pear, dark chocolate, fried catfish, bbque food, broccoli, califlower, spinach, sweet potatoes, white potatoes, every so often pasta and real tomato sauce (gravy), pork, hamburger, cheese, ice cream, cookies, and donuts. some juice, diet soda, diet iced tea, fries lol
I simply want to mention I am just all new to blogging and truly savored this blog. Very likely I’m planning to bookmark your website . You definitely have impressive articles and reviews. Kudos for revealing your web-site.
Calories are the only measure your body cares about, and it’s actually a very good idea to include a lot of fruits and vegetables which are low-calorie but big on bulk to help fill you up while on a calorie reduced diet. Don’t depend too much on the sugar-free/fat-free foods though they’re often loaded with chemicals and keep you craving the sweets. It’s best to just reduce the amount of sweet/junky food from your diet so you stop craving it so much.
Drinking occasionally won’t hurt you, but alcohol consuming will not only increase your weight, but it will have long term side effects on your body. Remember that along with alcohol you might be consuming fried items or food that is high in calories, which will only make body building a longer and harder process.Start off by reducing your drink from everyday to twice or thrice a week. Gradually decrease it even more. Social drinking, once in a while, wont hurt you.
I’m a small person and I know I feel like I am STARVING if I eat less than 1500 cals! I’m conrecned about that low calorie amount. With that being said, 1200 cals is 1200 cals whether you eat 3 large portions or 6 small. You’d probably feel a lot better eating smaller portions more frequently. I think the only thing that is going to hinder your weight loss efforts is trying to eat such a low amount of calories! Why not bump it up to 1600 cals. and get in a good exercise session to burn off 300-400 cals?
Bonjour my name is June and I’m a writer and this site really aided me. I’m motivated! Thanks very much!
Not what I was expecting but awesome anyway! Nice one!
This information is really fantastic.
This is the sort of website I like to see! Concisely written, it’s super!
Youre so cool! It’s so nice to find another individual with some unique thoughts with a bit of
originality. Thanks for bringing something new to the internet!
Never had an issue reading this sort of article. You get out of it what you put in! Cheers brother!
I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and amusing, and let me tell you, you have hit the nail on the head.
Good post. I will be dealing with a few of these issues as well..
This kind of actually answered my own problem, thanks!
I truly love your blog.. Excellent colors & theme. Kudos!
Very good write-up. I certainly appreciate this website. Thanks!
It’s hard to come by experienced people concerning these subjects, but you seem like you know what you’re talking about! Thanks
I must thank you for the efforts you’ve put in writing this website. I’m hoping to see the same high-grade content by you in the future as well. In fact, your creative writing abilities has motivated me to get my own, personal website now ;)
Very nice post. I certainly appreciate this site. Stick with it!
Very good blog post. I absolutely love this site. Stick with it!
This web site definitely has all the information I needed concerning this subject and didn’t know who to ask.
You have motivated me to get my own blog now ;)
This is the type of site I love to see!
Spot on with this write-up, I absolutely feel this amazing site needs a great deal more attention.
Way cool! Some very valid points! I appreciate you writing this write-up and the rest of the website is also really good.
Just want to say your articles are astonishing.
Appreciating the persistence you put into your site and in
depth information you provide. It’s nice to come across a
blog every once in a while that isn’t the same old rehashed information.
Wonderful read! I’ve saved your site and I’m including your RSS feeds
to my Google account.
I’m impressed, I must say. Seldom do I come across a blog that’s
both educative and interesting, and without a doubt, you have hit the nail on the head.
I like the helpful info you provide in your articles.